Anne Ryun

 

 

Author: Delaynie Grove - Counselor at the Jim Ryun Running Camp

 

Latest book recommendation: The Calvary Road by Roy Hession  

 

Fav workout song: Reason by Unspoken 

 

Random fun fact: I am currently working on getting my charter captains license for boating

 

Social: @dgrove0711

            As humans, we tend to not like the idea of not being in control. We don't like unexpected twists in the storyline, especially when something doesn't play out exactly the way we want. It is so easy for us to get caught up in what could have been, or how we wanted things to turn out. Why is it so hard to be content with where we are? Why is it so easy to focus on what we wish we had? 

            The past two years have been full of a lot of these crazy twists and unexpected changes. Starting college in the fall of 2019, I had a perfect image of how I thought things would go. I was ready to jump into this new chapter of my life. The trials that I had faced in high school were still fresh in my mind and I thought that because of these experiences, I would be ready for whatever college would bring my way. However, God had some more tough lessons that I needed to learn from. 

            After the first semester of my freshman year I was all too aware that I was struggling in almost all areas of my life. I wasn't connecting with friends or teammates, my classes were proving to be much harder than I ever could have imagined, and running seemed to just add to my stress. I was on a downward spiral filled with worry, stress, and incompetence. My prayers for a calm to the storm I was in were answered in a way. However, once again God brought an unexpected twist. When Coronavirus hit and we all had to hit pause on our daily activities, I was disappointed that my freshman year was cut short and my track season was cancelled. It took me a few weeks to realize that God had answered my prayers. Time spent in quarantine gave me the chance to calm down from the whirlwind of craziness caused by school. During this time, I really sought the Lord. I spent a lot of time in conversation with the Lord and I saw how much comfort comes from time in prayer. Through all of this, I was still having a very hard time seeing how all of the events from the past few months were a part of God’s plan for me. 

            Sometimes, when we are going through big changes in life, we tend to question God’s plan for us; we are only looking at what is happening at that very moment and responding to how it makes us feel. At that particular time in my life, I couldn't see why transitioning to college was so hard for me, or why Covid took away my track season and separated me from my friends. From my perspective, it seemed like things just kept getting worse. I kept asking myself, “How could this struggle I am feeling be what God had in mind for me?” However, through this time I had been praying for a way to get out of the rut that I was in, mentally and spiritually. Once again God answered my prayers in an unexpected way. In the middle of the pandemic, I got the opportunity to move to South Carolina to work for the summer. 

            I moved at the end of May 2020 and I started working as a paddleboard and kayak tour guide in Hilton Head, South Carolina. Before going I was the type of person that would not even go to the grocery store without someone going with me. I would just follow and do whatever my friends wanted to do and I would never go do anything by myself. I jumped in head first by moving 12 hours away from home to an island where I didn’t know anyone. This opportunity that God gave me put me in a situation that was way out of my comfort zone. It forced me to learn how to be my own person. By taking this step, I was able to meet amazing people from all over the world and to work with people that I wouldn't have met otherwise. I got to hear other people's life stories and to share my own as well. I found that I was able to succeed by being myself and that I didn't have to follow whatever my friends did. By the end of the summer I had found confidence in myself. This opportunity would not have been possible if it wasn't for the Covid quarantine. As we all know, God works in mysterious ways. 

            Sometimes, when we are struggling, it is easy to focus on the bad and it is hard to see what good could possibly come from that bad. However, it is important to remember perspective. When we are in these types of situations, we are looking at it extremely close up. When you look at an image really close up and magnified, it is really hard to make out what that picture is supposed to be, but if you take a step back you can see the whole picture perfectly. God is always looking at the whole picture that is your entire life; while we are usually looking at just one extremely magnified area.  Take a second to think back on a time a few years ago when something bad happened to you and at the time, it felt like your whole world was crashing down on you. Do you still feel that pain or disappointment that you felt then? The answer is most likely no. Maybe you didn't win a race you wanted to, or maybe you didn't do well in a class, or get into the college you wanted to. Overtime you see that those things that seemed so important at the time don't even matter to you any more or maybe you don't even remember them. Overtime those earthy priorities change. The only thing that will always stay constant is our relationship with our Lord and Savior Jesus. 

            It is so important to have perspective in our lives: the perspective that all of our earthly desires will fade or change. Earthly things that make us happy will not last, but the joy and peace we feel from the love of God is everlasting. God always sees the whole picture and it can be so helpful for us to try to see things from God's perspective. Remember, that we are seeing things in this magnified and distorted way that make earthly feelings seem so much greater than what they really are. So take a step back and try to look at each situation in life from God's perspective. What is He seeing that we can’t see? 

            Sometimes, we just have to step back and trust that God is in control, that He has a plan for us and even when that plan doesn't match what we had in mind for ourselves, we can find so much comfort in that God sees the whole picture and His plan for us is greater than we could ever imagine. Proverbs 3:5-6 says, “Trust in the Lord with all your heart and lean not on your own understanding: in all your ways submit to Him, and He will make your path straight.” 

            I challenge you to think about in what ways you are actively trusting in the Lord.  Are you trying to do everything on your own? Or, are you leaning on the Lord and finding peace and comfort in knowing that He has you in the palm of His hand. Trust in the Lord! He has such amazing plans for you. 

 

May you be filled with God’s love and share it for all to see! 

 

 

Author: Noah Tindale

 

Latest book recommendation: The Ruthless Elimination of Hurry by John Mark Comer

 

Fav workout song: LAYERS by NF

 

Random fun fact: I can cook minute rice in 58 seconds

 

Fav podcast: The Porch (College Ministry Podcast)

 

Social: @noahtin (Instagram)

I think we can all say with confidence that these last twelve months have truly felt like twelve years, haven’t they? I can certainly “amen” to the fact that this chaotic season has brought massive trials to my own life I would have never have imagined. Just when I thought I was beginning to get a grip on life, the Lord laughed and said, “Hmm, actually Noah, you’re about to see that you don’t know as much as you think you do.” He was right.

 

As anyone who is close to me can tell you, I am not someone who is particularly good with transitions. So naturally, when multiple heart-breaking let-downs began to unfold leading to radical changes in my goals, daily routines and personal relationships, questions began to arise. These were deep questions that related to God’s nature and His plan for me. They were soul-searching questions about how I was to live out my faith in this world of constant struggle. They were convicting questions about myself and how I needed to be transformed to better represent Him. Can anyone relate to this? Despite the pain, there was beauty on the other end of the trials and questions. These questions, albeit humbling to work through, proved to be exactly what I needed in order to become radically conformed into the image of Christ. The apostle Paul reverberates the truth about the eternal results of suffering by stating in a methodological order in Romans 5:3-5 that “…we also glory in our sufferings, because we know that suffering produces perseverance; perseverance, character; and character, hope. And hope does not put us to shame, because God’s love has been poured out into our hearts through the Holy Spirit, who has been given to us.” 

 

In reality, I am thankful for this last year, because it has shown me that God’s hand is on those whom He has called, and that He is doing a work in the believer… a work that will end with the hope of Christ, which will never put any of us to shame. I am thankful for this work, because it has changed my heart and continues to do so.

 

Okay, fantastic… but what does any of this have to do with running? Well, interestingly, everything! 

You see, it wasn’t until trials had been placed continually and quickly on my lap that I began to ask the right questions about my own life. Before this year, I was content with holding an image of who I thought I was supposed to be - namely, a high level athlete, who acted, spoke, and led others in a specific way. After experiencing a lot of hurt from several people in several situations, my broken heart brought my perceived self face-to-face with the Creator. There was no hiding anything from Him any longer. The question had to be asked… who am I? 

 

Since about 6th or 7th grade, I have labeled myself as “Noah Tindale, the runner.” That was what I took pride in. If someone asked me, “Who are you?”, my short answer was, “I’m a runner.” If someone asked me, “What do you like to do?” it was always, “I like to run.” I didn’t think there was anything necessarily bad with that statement. I was just being honest. That was who I was, or at least who I thought I was.

Besides, who wouldn’t think that way when most of the school praised you for your accolades? Who wouldn’t think that way when that was why many people knew your name?

 

With this mindset, most of high school and the beginning of college consisted of a rigid training plan and a dedicated mindset to perform well. I told myself that the only way that I could share God with my friends was if they saw me as a fast runner. I couldn’t conceptualize it being any other way! My desire was to work hard in my discipline so that I could win races with my friends and hopefully share the truth of God’s salvation through Christ in the process. 

 

Initially, this mindset truly did work out for me. I ran extremely fast times as a high school track athlete. The races that I ran certainly did become a means by which I could share the Gospel to other athletes. I can look back and recount several conversations where I went “Wow, God, thank You for using me to show others who You are.” Did I do it perfectly? Not at all, in fact I didn’t even know what I was doing most of the time. Yet, I believed I was making a difference. Sitting here now, I genuinely have joy in my heart thinking about the different experiences that I went through with my team both in the races and outside of the races.

 

Here’s the thing. Sometimes when you know that God has given you a gift, you begin to cling onto the gift as if the gift itself is God rather than clinging to the God who is the ultimate gift Giver. Through my own thoughts, through others’ praise of me, and through fear of letting others down, I began to believe that running was my identity. It became difficult for me to see that I had any other aspects to my personhood other than a nice guy who could run laps in a circle at a fast pace. Oh man, I was digging a deep hole for myself and didn’t even know it. Instead of cultivating other areas of my life, I hadn’t taken appropriate care of my mental and emotional health. It seemed on the outside, I was in touch with my full self, but in reality I only knew half of who I was. I knew the hard-working, athletic, driven person who was at the forefront, but the other half… the creative, musically inclined, spontaneous person… not so much.

 

A few months through the earlier portion of this previous semester,  I found myself at a very low point. I was a collegiate athlete who others saw as a lively, joyful person with many athletic gifts, but deep down in secret I was a hurting, broken person who needed to know I was loved and cared for as a full human being. My soul was torn between the runner that I thought I was, and the new creation that I knew the Spirit was leading me to become. And boom, it was here in my college dorm, that the questions brought forth freedom. These questions led to a deeper study of Scripture, a deeper devotion to genuine prayer and a deeper fellowship with others who I knew truly loved me. These questions led to action and to a holistic desire to know God fully. When running is put aside, who am I? 

 

I cling to the words that my youth pastor wrote in my Bible just weeks before the start of the semester…“Urgent in Obedience, Patient in Timing.” These words have convinced me, that even in the depths of my confusion and broken heart, I was to obey God’s Spirit and experience healing, and to know that eventually He would reveal truths about being fully, completely and holistically His child. Romans 8:15 was a lightbulb moment for me:  “For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, ‘Abba! Father!” That was it. That was the moment I switched my outlook. God had done what I, nor anyone else, could have done for me. He set me free from sin and death and I was adopted as His child. His FULL child. Prior to this revelation, I thought I was “Noah Tindale, the runner, who also loves God.” Now, I realize that I always was Noah Tindale, a beloved, complete child of the Risen King, whom Christ bought with a price, and who was created to know God and enjoy Him through all of the gifts He has given me.

 

I bring these things up because I believe that there are many Christian athletes who are, unfortunately, deceived. Whether it be by culture, or by a person’s own thoughts, or by another’s admonition of a particular gift in an athlete, it is very easy to believe that an athlete is simply defined by what he or she does, and not by who God says he or she is. For me, I am beginning to step into the fact that I am a whole human being, who is more than just a runner. Yes, running is a gift to be stewarded well, but it is not everything. When I am emotionally and mentally healthy, when I have the right friends and family bearing my burdens with me and when I abide in Scripture, I am a complete person. As a result, running becomes an outflow of worship, rather than something I am in bondage to. The grace of God is such a burden-lifter to those who call upon His name! His grace is a comfort that should be embraced. Christ’s yoke is easy and His burden is light for all who call on Him.

 

The Jim Ryun Running Camp Ministries have had a massive impact on my life in this way. Jim and Anne Ryun are two Godly individuals who have embraced the truth that they are fully loved by God and a have purpose that goes deeper than running. Their mission is to let young athletes know the same truth that they have experienced. Jim may be known for his times and accomplishments on the track. However, he will forever be remembered for the way he knew his purpose in Christ and lived it out to impact young runners.

 

So, reader, runner, student, coach, or parent: who do you say that you are? Young runners, I encourage you to enjoy the sport of running and remember that God is using your gift in the sport to teach you something deeper about His love for you. He is drawing you closer to His Spirit so that you will walk according to His mission for you, which is greater than you can even imagine. Be His! Be fully His. Discover other gifts in your life that God has given you to complement your running and embrace questions during the changes. They are good in the end. Maybe you can look at your own life and fill in the blanks: “I am _____________, a beloved, complete child of the Risen King, created to know Him and to love Him through the act of running and other gifts.” Freedom is awaiting, and boy, is it plentiful.

God bless and much love.

 

 

Author: Catharine Ryun

 

Latest book recommendation: Get Out of Your Head, By Jennie Allen

 

Fav workout song: Victorious, Skillet

 

Random fun fact: I beat President Bush in a 5K run 

 

Fav podcast: She Reads Truth (yes guys listen to it too!)

 

Social: @bethelight3377

Take a minute and think about a time when you gave thanks for something. Now think about a time you complained and grumbled about something. How did you feel? More than likely (and hopefully!) you feel better when you give thanks. But giving thanks doesn’t always come easily. I think about when I feel like giving thanks versus when I am just unmotivated and succumb to thoughts of discouragement and self- pity.  David in the Psalms quite often reminded his soul to give thanks. He wrote, “I will give thanks” not “I feel like it today, so I guess I will." I don’t know about you, but for me 2020 was a trying season in so many ways. And yet, it was a sweet time of growth. Stretching doesn’t always feel good at the time, but boy, do I love the outcome, both spiritually and physically. 

 

In July of 2020, I was part of a massive layoff due to Covid. It hit me like a punch in the gut and while I did shed some tears, I simultaneously knew that God had me in the palm of His hand. I have really enjoyed my career. I never dreamed I would have the opportunity to be employed at the White House and go on to become Vice President at a premier endurance sports company. I have felt God’s hand upon my life and I knew He wasn’t just going to leave me hanging. After my lay off, I took some time to really pray and study the Bible concerning the next steps in my life. What a gift it was to be able to take a deep breath and not feel stressed about life, no deadlines, no travel, no budgets to balance, nothing hanging over my head - this was an unheard of experience in my career. 

 

During this time, I really sought the Lord as to where I could use the talents and experiences He has blessed me with to bring joy to Him and others. Honestly, I thought nothing sounded good, like no fun at all. Funny that the first thing that popped up was the opportunity to participate in a modeling photo shoot, which led me down the path to launch my modeling career. This was more of an answer to something that sounded like fun (when not much else did at the time!). Me a model? 

 

I have had a passion for the Jim Ryun Running Camp since I was a baby. Now I had time to devote more of my talents to this great ministry. Yes, working with my parents. For years I’ve been a Camp counselor during the summers, using vacation time to run with youth who are MUCH younger. I am presently Director of Development for The Jim Ryun Running Camp! I get to stir up my creative juices with helping create a brand, store items, social media and organizing/managing a database - I love it!

 

I also have found time for another passion - becoming licensed as a foster mom. I have always had a heart to nurture and care for little ones. I signed up and completed Foster Care training and am now caring for my second foster newborn. This journey is like none other, learning to trust the Lord like never before. And learning to love deeply, but hold loosely.

 

Now you might be asking yourself, how do giving thanks and my story relate? When I went through my time of soul searching in August of 2020, I got into my Bible and prayed, commanding my soul to put its hope in God and praise Him for ALL things. I started writing out praise and promise Scriptures and taping them on the wall in my home. Often, I stand before that wall and remind myself and the Lord about many things. Believe me, this takes perseverance. 

 

I heard recently, we don’t learn perseverance by reading a book or listening to a podcast. We learn perseverance by persevering. We just keep at it, one step at a time, day after day. We continue to do what we know to be right and true. I still have my days, but I have to tell you, stating the promises of God out loud really works. 

 

I also make a habit of filling and renewing my mind with good things: daily devotionals, podcasts, Christian music. I know I am doing the right thing, because often I wake up in the morning with either a Scripture or Christian song running through my head. There is no greater feeling than to wake up content with God’s Word as my first thought.

 

This reminds me of a meeting I had with my nutritionist in March 2020. He gave me all kinds of different supplements and told me if I really wanted the “best bang for my buck”, I needed to give up gluten and sugar. Seriously? Give up my comfort foods along with quarantining? But I did it, and achieved the results I was looking for.

 

The conversation with my nutritionist makes me think about my mind, if we want God’s word to permeate every area in our lives, we can’t let things into our spirits (books, movies, music, etc.) that don’t please Him.

 

Every day my prayer is that I would have a heart more like His, that I would love the way Jesus loves. That I would love where He has placed me and with whom He has placed me. Am I perfect in accomplishing this daily? No, many days, I fall way short. But, I don't give up. I persevere.

 

I want to share a couple verses that have guided me thus far in my life:

 

  • II Chronicles 16:9a “The eyes of the Lord go around looking in all the earth for people who are faithful to Him so that He can make them strong...” HE MAKES US STRONG as we read and meditate on God's Word. I also know that God is faithful and He won’t give us more than we can handle. He loves to work in our weaknesses, which means I tell Him, "Help! I can’t do this on my own” and He says “Of course not, I will help you!" We may think things in our life should be a certain way, but I have learned to pivot with God and see what He’s up to! It’s an exciting life of adventure, which has had its disappointments, but I talk to God about it (I’ve had it out with Him a few times) and He enlightens my heart to what He is doing rather than what I think my life should look like. BTW, His plan is always better. 
     
  • II Chronicles 20:12b "...We do not know what to do, but our eyes are on You." When King Jehoshaphat was up against a vast army, he cried out to the Lord for help and began praising Him as his first line of defense. Praise and thanksgiving should always be our modus operandi as we walk with the Lord. 

 

I write all this to encourage you to keep persevering, keep thanking God and reminding Him and your soul of His promises. Keep praying for your heart to be in line with His, and you never know what kind of adventure He will take you on! Remember the BEST IS YET TO COME!

 

BTW - For weeks I had lots of different thoughts as to what I wanted to write about but didn’t feel the inspiration to put ink to paper. But as I sit here in the queue for my next modeling gig, I was inspired! It makes me laugh to think how God does things, His timing, it may look and feel different than what we thought it should be (just me on a couch here, with the lights and camera and my iPhone and time- I think the crew forgot about me or went out for coffee, but God knew I needed this time to write), He has a sense of humor!

 

May you be blessed in your walk with the Lord and keep honoring Him!

 

*This blog will also appear in my dear friend, Karen Berry's blog. Check out her story at PrayerBowls.com.

 

 

 

Author: Aaron Yoder

 

Latest book recommendation: How to Influence People, By John Maxwell

 

Fav workout song: Long Live, Florida Georgia Line

 

Random fun fact: I taught country western dance in graduate school

 

Fav podcast: Fit Soul, Ben Greenfield

 

Social: @shadowwar13

What a great year we have stepped into coming off an interesting 2020.  The year 2020 was supposed to be the year of perfect vision, but it seemed we were blindsided by many challenging obstacles. 

 

During this new and exciting year, I challenge you to set goals and participate in events that will provide you with long lasting opportunities. Have you set any goals for this new year? I always like to think about the saying, “If you don’t know where you are going, how do you know if you are going in the right direction?” As the Bible says, we should follow the straight and narrow road but only few find it (Matthew 7:14). The Bible mentions that this is a road and path that very few find.  What can you do in 2021 that will keep you on a focused and intentional road?  

 

Growing up on a farm in Kansas, I learned a lot about what it means to stay focused and intentional with time and energy. On the farm, we had many animals to care for and many chores to do daily. One of the great lessons I learned is that there are no days off since the animals depended on us to feed, water and provide them with shelter. In life, we all have responsibilities to attend to everyday. What greater service do you have to yourself than to seek a resting place for your soul for all eternity? I like to think about our spiritual chores as a daily sign-in sheet.  Also, when we have the right mindset, we won’t see spiritual disciplines as chores, we will see them as cherished moments that will keep our paths straight. When we seek God’s direction every day, His word will light the path to our steps and put a lamp to our feet (Psalms 119:105). 

 

Through great lessons of stewardship that I learned from my parents and brothers, I have been able to have many opportunities. Some of the great opportunities I have cherished have been in education, athletics, coaching, teaching and preaching. I can see many parallels of my life and the life that King David lived.  Simply put, he started out as a modest shepherd being alone most of the time, tending to his flock. Soon enough the daily disciplines and the training he did paid off and he became known as the shepherd champion eventually becoming the King of Israel.

 

What are some of the daily disciplines you engage in that will help you to become a better steward with what God has given you? Growing up I found great inspiration in Jim Ryun. Being a Kansas native, I knew the name and respected what he did as the greatest miler to ever live. I found out more about Jim Ryun by reading the book “Master of the Mile” again and again. My family spoke often about the famous Jim Ryun. What I found interesting is that Jim was incredibly disciplined and focused on his training with the goal to be the first high school runner to break 4 minutes in the mile. When we have goals, we can start planning a strategy to achieve that goal with discipline, consistency, determination and daily devotion. The more I found out about Jim, the more I was impressed with how he lived a life of giving back. After retiring from running, he served as a U.S. Congressman to Kansas for over 10 years. He and his family also started the Jim Ryun Running Camps. My parents encouraged me to attend the Camp after my freshman year of high school (2001). I had a great experience and loved it! You should all give yourself a chance to experience this amazing Camp (check out ryunrunning.com). I came back a second time in high school and then proceeded to become a counselor at the Camps during my college years. Now for over 10 years, I have been serving as the head Camp Coach. The most amazing aspect of the Camp is knowing it is a Christ-centered camp. Everything we do stems from the central core of Jesus Christ! When we properly plant our life with God in the center, our path and direction in life will be straight.  

 

As a Camper, I found it so interesting to hear how Jim Ryun’s faith fueled his life on and off the track. I am thankful to say that the Camp gave me a better understanding of what it meant to have a personal relationship with Christ.  Through the years of serving on staff, I have come to a place where all my decisions are based on what direction I receive from God through time spent in the Bible, praying, receiving counsel, and meditating on God’s path for my life. I hope you can all experience this wonderful environment where you will learn to run on the straight and narrow path.  

 

Additionally, I have experienced an abundance of fruit from the path that I am walking. Due to injuries years ago, I had to evaluate if I wanted to continue to run. Through many prayers and petitions, God redirected my life. The first thing that happened was my Olympic dreams died. Since that moment of re-direction, I started running backwards, yes, in reverse. Upon making the switch, I was able to break the World Record in the Backward Mile in 2015. Since then, I have won 7 World titles and set 5 other World records. It is amazing what God can do if we allow Him to direct our path. On the coaching side, as a former distance runner, I started coaching cross country. I also started coaching sprinters, jumpers, hurdlers, throwers and pole vaulters.  Even though I didn’t know much about those events, God positioned me to have greater influence and passion for these athletes. My passion has shifted into teaching proper running technique, jumping and technical weight training. This passion has allowed me to direct and teach all runners to perform at the best of their abilities to the glory of God.  

 

God has an amazing path prepared for you that perhaps you haven’t even thought of. That path is going to be better and more rewarding than you can ever imagine or planned for yourself. I have seen that in my life and know that it is waiting for you in your life as well. I want to close with this great verse, “Eye has not seen, nor ear heard, nor have entered into the heart of man the things which God has prepared for those who love Him."

(1 Corinthians 2:9)

 

Many Blessings!

 

Author: Jim Ryun

Latest book recommendation: Seven Men & Seven Women, By Eric Metaxas

Fav workout song: A Million Dreams, By Catharine Ryun & Tom Ewing (embedded below)

Random fun fact: In 5th grade, lost the school 600 yd run to a girl

Fav podcast: In Touch, Charles Stanley

Social: @jimryun

What a year 2020 was. As we all know now, the year had many twists and turns.

So, how have we handled these expected and unexpected circumstances? May I suggest that the ability to process these events to a large part comes down to one’s attitude and trust in the Lord. As my wonderful coach, Coach Bob Timmons, often said to me when faced with challenges particularly regarding attitude, “James, you don’t have to do this, you get to do this!” Attitude mattered then as Coach was refining me into a world class runner and it matters today as we face unexpected challenges in life and on the track.

Because of uncertainties in 2020 and the unchartered days ahead of 2021, anxiety can occur in anyone’s life. Anxiety is something we all face. How we handle this will determine our success in being victorious.

During my daily "appointment with the Lord" (a quiet time alone with the Lord), I’ve had some help with these thoughts from Dr. Charles Stanley’s daily devotional. Dr. Stanley addresses anxiety with the Bible verse I Peter 5:7, “Cast all your anxiety on Him (Jesus), because He cares for you.” That means fears, trials, apprehensions...will I have a cross country season...will I be in virtual learning forever...will I have an outdoor track season…will 2021 have a live Jim Ryun Running Camp (yes, we will, check out ryunrunning.com)? Only God knows the answers to these and many other questions. Dr. Stanley offers four suggestions in dealing with the unknown future.

You are of great value to God. “Look at the birds of the air…your heavenly Father feeds them. Are you not worth much more than they?” Matthew 6:26


You are not only useful to the Father; He also loves you unconditionally. “I have loved you with an everlasting love.” Jeremiah 31:3


He (God) is fully aware of your needs-even those you don’t know exist. He will supply them. “He who did not spare His own Son…how will He not also freely give us all things.” Romans 8:32


God is greater than whatever you face. “Cast your anxiety (cares) on Him, because He cares for you.” I Peter 5:7 God is in control...stop fearing…let go and let God have control of your life.


Is any of this easy? Yes and no. Will the virus, wearing masks, social distancing, ever end? But herein is the test. Do you love God and trust God enough that He is Sovereign and knows what is best? This is not unlike your coach having you do a particular workout that you have never done before. He has your best interest at the heart of what he is having you do.

I remember as a junior in high school, as we chased my becoming the first high school boy to run under four minutes in the mile, Coach Timmons gave me workouts that challenged me way beyond the boundaries of my comfort zone. One in particular changed my paradigm of thinking. On paper, the mileage was limited. But, in reality, it was a “humdinger” of an effort. After a good warmup, Coach had me run 1x1320 under 3 minutes, take a short rest of 1 minute, then run 1x440 under 60 seconds. My 17-year-old response was, “Wow! Is that even possible?” Not only was I going to experience a new level of pain, but more importantly, my thinking and trust that a four-minute mile could become a reality would move a step closer.

How does this relate to the four suggestions Dr. Stanley offers in dealing with anxiety, dealing with the future, will my life ever return to “normal?”

Just as I had to trust Coach Timmons that the workout mentioned above would move me closer to running under four minutes in the mile, so you and I must trust that God’s plan for our lives is the very best. Although there are more questions about the future than answers, we get to trust that God’s plan is superior to anything we think we have.

And now for the rest of the story. Coach Timmon’s workout was a success. My 1x1320 was 2:58. My 1x440 was 57.0. I experienced a brand-new level of pain. I ran 3:59.0 on June 4, 1964, finishing 8th in the field.

Life is an adventure. God has a plan for your life! Don’t let fear or anxiety steal what God has planned for you.

See you in Camp this summer!

Jim Ryun

A Million Dreams, By Catharine Ryun & Tom Ewing

Million Dreams